Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)
Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating.
- Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
- Don’t Skip Meals. Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
- Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
- Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
- Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
- Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
- Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
- Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
- Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
- Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.
All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this!
* Please do not remove credit of images or steal them, I made all images above*
~ Dani (little-miss-curvy)
AHAHAHA NOT QUITE, OP, NOT QUITE
FUCKING NAILED IT
While racism and sexism are problems that need to be fixed, they’re not problems that individual people can fix on their own. The fix for those problems start with each individual person being kind to everyone else they meet, regardless of race or gender. So the OP is still right.
This isn’t right. You’re supposed to be with me!
The actual definition of what some guys think when the girl says “no”.
"OMG I did this and that for YOU, you must date me!"
Hell no. If I don’t like you, I won’t date you.
This movie is golden.
YES CAN WE TALK ABOUT THIS MOVIE
Megamind has the ultimate example of a “nice guy”, Hal, who liked Roxanne - and he was clear about it. He “complimented” several things to her in the beginning, which guess what - were not flattering at all, but downright creepy, so really, it was no wonder Roxanne didn’t like him.
But after he gets his superpowers, he expects her to - he expects to be rewarded for being the “good guy”, despite the fact that he hasn’t really done anything for her. When she rejects him and later finds out that she had dated Megamind for a time, he’s furious that she would date the “bad guy” when he is the “good guy”.
Yet despite Megamind being “bad” and Hal being “good”, it’s Megamind who respects what she wants - when she told him to back off, he backed off, and then later apologized, while Hal was legit going to kill her for rejecting him. So really, who is the good guy?
watch the fat guy version of this video—where it’s a skinny guy turned fat and the girls meet up with him. it goes SO DIFFERENT. they actually talk about things other than his weight, and he even gets kissed.
reason why I hate men #3284 right here
Just a reminder to women that cellulite isn’t this evil thing that only ‘fat’ people have. Most women, including well known celebrities have cellulite. The term cellulite was started in the 1960’s in a Vogue magazine. Its nothing more than the body storing fat, which practically every person has to some degree. Don’t be ashamed of something that’s normal!
Thank you for this post.
It was recently found that 98% of women have cellulite…which is a little higher than the percentage of women who develop breasts.
Cellulite is more common than breasts—so stop acting like it’s not natural.
98% of women have cellulite because of the shape of our fat cells. The shape of our fat cells is different than men’s, which is why they don’t get cellulite and we do.
A 14 year-old boy was recently raped at knife-point by a 20 year-old woman. When the story broke, it was primarily men who claimed he should have enjoyed it. It was feminists who validated his pain and spoke in support of him.
This is why we need feminism.